Improve Your Health,
Improve Your Life
Our aim at DC Health and Wellbeing is to provide packages for the adult population to improve overall health and wellbeing so that you can live a happier and healthier lifestyle in the future. Our packages include general healthy eating knowledge, advice and fitness to keep yourself healthy from the inside out. We also offer tailored meal plans and much more all from the comfort of your own home!
Health, Wellbeing & Fitness,
Start Your Journey
With our easy to follow 6 week online programme you will learn how to improve your over all health, wellbeing and fitness in no time.
Learn how to take charge of your health and manage your weight. During the 6 week programme you will gain knowledge on portion distortion, nutritional factors, triggers, eating patterns, fats, salts, carbohydrates, sugars, physical activity, fitness and much much more.
After the 6 week programme you will receive follow up calls every month for 3 months to keep you on track and help you progress. All programmes include access to our dedicated support team, healthy easy to follow recipes and downloadable content to help you along on your journey. Remember, small, consistent changes lead to lasting, positive results!
Get Fit,
Be Strong & Healthy
Our fitness programmes are carefully designed to cater to individuals of all fitness levels and goals. Whether you're a beginner looking to kickstart your journey or more experienced and seeking to challenge yourself further, our diverse range of workouts and knowledge has something for everyone.
With certified trainers and our support you'll find the motivation and guidance you need to reach your fitness aspirations.
Join us today and discover the joy of exercising while improving your strength, flexibility, and overall well-being. Your path to a healthier, fitter lifestyle starts here!
Silver Package
30£Every weekVirtual 6 Week Health and WellbeingValid for 6 weeks- Free Consultation
- 6 Health & Wellbeing Sessions
- Weight Management
- Easy Online Teams Meetings
- Access to Healthy Recipes
- Free Online Content
- Dedicated Support
Gold Package
40£Every weekVirtual 6 Week Health and Wellbeing & Beginner FitnessValid for 6 weeks- Free Consultation
- 6 Health & Wellbeing Sessions
- Weight Management
- Easy Online Teams Meetings
- Beginner Weight Loss Fitness Programme 6 Week
- Access to Healthy Recipes
- Free Online Content
- Dedicated Support
Platinum Package
50£Every weekVirtual 6 Week Health and Wellbeing & Intermediate FitnessValid for 6 weeks- Free Consultation
- 6 Health & Wellbeing Sessions
- Weight Management
- Easy Online Teams Meetings
- Intermediate Weight Loss Fitness Programme 6 Week
- Access to Healthy Recipes
- Free Online Content
- Dedicated Support
Beginner Weight Loss Fitness Programme 6 Week
£120.00 or Gold Package
Intermediate Weight Loss Fitness Programme 6 Week
£120.00 or Platinum Package
Eat Well,
Prolong Your Life
Introducing our comprehensive 1, 2 and 4 week Healthy Eating Meal Plans. Designed to help you achieve optimal well-being and foster a sustainable lifestyle change.
Our plans are tailored to meet your nutritional needs and preferences while promoting balanced eating habits.
By following one of our tailor made plans, you'll not only experience improved physical health but also a renewed sense of vitality and vitality for the long term.
Personal Training
Sessions via Microsoft Teams
35
£
Per session
If you would like to book a personal training session please fill in our contact form.
Free Consultation
One to One Sessions
No Need to Leave Your Home
Easy Online 45 Minute Teams Meetings
Personalised Gym Plans Available
Qualified Experienced Personal Trainer
Dedicated Support